greek Chickpeas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 268.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of greek Chickpeas calories by ingredient
Number of Servings: 8
Ingredients
-
chickpeas 2,5 cup
canned tomatoes with oregano and onions taste 180 gr
1/4 cup olive oil
spinach raw as much as you like
salt
black pepper
Directions
boil the chickpeas untill soft
add the tomato sause olive oil and spinach salt and pepper.You cook for 30 min then take it out of the fire and let it rest closed for 45 min.
serve with tost bread
Number of Servings: 8
Recipe submitted by SparkPeople user YIOTA8.
add the tomato sause olive oil and spinach salt and pepper.You cook for 30 min then take it out of the fire and let it rest closed for 45 min.
serve with tost bread
Number of Servings: 8
Recipe submitted by SparkPeople user YIOTA8.
Member Ratings For This Recipe
-
AGASSIFAN
