Curry Greek Yogurt Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 2.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 294.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Curry Greek Yogurt Salmon calories by ingredient
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Introduction

adapted from Jillian Michaels Self.com jump start diet adapted from Jillian Michaels Self.com jump start diet
Number of Servings: 2

Ingredients

    # *Walmart Wild Salmon Filet - 4 oz, 2 serving (remove)
    # *Chobani 0% Non-fat Plain Greek Yogurt, 4 oz (remove)
    # *Curry Powder, .5 tsp (remove)
    # *Black pepper (spice) 1 tsp, .5 tsp (remove)
    # *Birds eye Sugar snap stir-fry, 2 cup (remove)
    # *Brown rice, Minute Rice, 1 cup (remove)
    # *ReaLime 100% Lime Juice from Concentrate, 1 tsp

Directions

Makes 2 servings.
Mix 4oz non fat plain greek yogurt with .5tsp curry powder and black pepper. Coat each piece of salmon with the mixture. Broil on a baking sheet coated with cooking spray till fish is fully cooked (12 min) Drizzle with lime juice
Serve with 1 cup of veggies
and .5 cup of brown rice!

Number of Servings: 2

Recipe submitted by SparkPeople user SQUISHY1692004.

TAGS:  Fish | Dinner | Fish Dinner |

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