Curry Greek Yogurt Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.9
- Total Fat: 2.6 g
- Cholesterol: 45.0 mg
- Sodium: 294.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 24.9 g
View full nutritional breakdown of Curry Greek Yogurt Salmon calories by ingredient
Introduction
adapted from Jillian Michaels Self.com jump start diet adapted from Jillian Michaels Self.com jump start dietNumber of Servings: 2
Ingredients
-
# *Walmart Wild Salmon Filet - 4 oz, 2 serving (remove)
# *Chobani 0% Non-fat Plain Greek Yogurt, 4 oz (remove)
# *Curry Powder, .5 tsp (remove)
# *Black pepper (spice) 1 tsp, .5 tsp (remove)
# *Birds eye Sugar snap stir-fry, 2 cup (remove)
# *Brown rice, Minute Rice, 1 cup (remove)
# *ReaLime 100% Lime Juice from Concentrate, 1 tsp
Directions
Makes 2 servings.
Mix 4oz non fat plain greek yogurt with .5tsp curry powder and black pepper. Coat each piece of salmon with the mixture. Broil on a baking sheet coated with cooking spray till fish is fully cooked (12 min) Drizzle with lime juice
Serve with 1 cup of veggies
and .5 cup of brown rice!
Number of Servings: 2
Recipe submitted by SparkPeople user SQUISHY1692004.
Mix 4oz non fat plain greek yogurt with .5tsp curry powder and black pepper. Coat each piece of salmon with the mixture. Broil on a baking sheet coated with cooking spray till fish is fully cooked (12 min) Drizzle with lime juice
Serve with 1 cup of veggies
and .5 cup of brown rice!
Number of Servings: 2
Recipe submitted by SparkPeople user SQUISHY1692004.