Loreen's Crockpot Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 354.6
- Total Fat: 7.1 g
- Cholesterol: 35.3 mg
- Sodium: 119.7 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 12.5 g
- Protein: 25.2 g
View full nutritional breakdown of Loreen's Crockpot Turkey Chili calories by ingredient
Introduction
Low fat; low sodium; lots of carbs, fibre & protein! Low fat; low sodium; lots of carbs, fibre & protein!Number of Servings: 8
Ingredients
-
400 grams extra lean ground turkey breast
2 Tbsp unsalted butter
1 large red onion
5 cloves fresh garlic
1/4 cup chili powder
450 grams (one bag dried) red kidney beans
5 fresh chili peppers
2 cans (28 fl oz) Aylmer No Salt Added Diced Tomatoes
Directions
Makes 8 servings, about 1.5 cups each
Pre-soak beans according to package directions (at least one hour but overnight is better). Drain (but reserve bean water) and add beans to crockpot.
Dice one whole red onion and saute in butter with chopped garlic and chili peppers in a large pan. Add ground turkey and cook through. Add chili powder and continue to saute until fragrant. (At this point you can deglaze the pan with reserved bean water or plain water or vegetable stock - otherwise you are leaving a lot of flavour in the pan).
Transfer to crockpot add mix in two cans of no salt added tomatoes. Set crockpot to low for 12 to 15 hours. (On high possibly only 6 to 8 hours).
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LOREENYK.
Pre-soak beans according to package directions (at least one hour but overnight is better). Drain (but reserve bean water) and add beans to crockpot.
Dice one whole red onion and saute in butter with chopped garlic and chili peppers in a large pan. Add ground turkey and cook through. Add chili powder and continue to saute until fragrant. (At this point you can deglaze the pan with reserved bean water or plain water or vegetable stock - otherwise you are leaving a lot of flavour in the pan).
Transfer to crockpot add mix in two cans of no salt added tomatoes. Set crockpot to low for 12 to 15 hours. (On high possibly only 6 to 8 hours).
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LOREENYK.