Slowcooker curry, chicken, and chickpeas.

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 1.3 g
  • Cholesterol: 2.6 mg
  • Sodium: 336.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Slowcooker curry, chicken, and chickpeas. calories by ingredient
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Introduction

Easy meal. Quick and nutritious. Easy meal. Quick and nutritious.
Number of Servings: 8

Ingredients

    1 can chickpeas
    1 box spinach (defrosted and drained)
    .5 lb chicken breast cut into pieces
    2 tbs curry powder
    2 tsp black pepper
    white rice 4 cups cooked.

Directions

Easiest recipe ever!
Put everything into the slow cooker except the rice.
Cook either on high for 4 hours or low for 8 (this could be done in a skillet in faster time but I like to let it cook while I'm at work...).
Serve over 1/2 cup rice.
Makes 8 servings or double them if you're super hungry adn this is still under 400 calories!

Number of Servings: 8

Recipe submitted by SparkPeople user DGRIFFEE.

TAGS:  Poultry |

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