Tomato Basil Bruschetta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 320.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.9 g
- Protein: 8.7 g
View full nutritional breakdown of Tomato Basil Bruschetta calories by ingredient
Introduction
Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toasted Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toastedNumber of Servings: 1
Ingredients
-
Plum tomato 1
Olive oil, 1 tsp
Balsalmic vinegar, 1 tsp
salt, dash
basil, 5-8 fresh leaves, chopped
Sprouted grain bread
Directions
Chop tomato into 1 cm (1/2 inch) little cubes and stir together with with olive, balsamic, salt, and fresh basil. Balance a heap ontop of a slice of sprouted grain bread and toast in toaster over for 3-5 mins to meld flavors together.
Total carb count is effectively 26, dietary fiber does not count toward carb content.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
Total carb count is effectively 26, dietary fiber does not count toward carb content.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.