Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.8 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.1 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 10.6 % |
| Magnesium | 14.8 % |
| Manganese | 7.1 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.0 % |
| Selenium | 0.4 % |
| Thiamin | 18.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Bruschetta
View the full Tomato Basil Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Bruschetta
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Tomato Basil Bruschetta
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
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