Kim's Curried Chicken Salad and Chutney Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 5.9 g
- Cholesterol: 22.1 mg
- Sodium: 429.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.0 g
- Protein: 13.4 g
View full nutritional breakdown of Kim's Curried Chicken Salad and Chutney Sandwiches calories by ingredient
Number of Servings: 4
Ingredients
-
8 slices sara lee delightful 45 calorie bread
1 chicken breast, boneless, skinless
2 T minced celery
2 T minced sweet onion
4 dried apricot halves, minced
4 T kraft low fat olive oil mayonnaise
1/2 t creamy peanut butter
1 1/2 T Madras Curry Powder
1 tsp. Montreal Chicken seasoning
1 T Major Grey's Mango Chutney
Directions
Pound chicken breast thin. Spray non stick skillet with non stick spray like pam. Sprinkle chicken with Montreal seasoning and 1/2 T of curry powder. Cook until no longer pinkou.. Cool and roughly chop. In bowl combine mayo, remaining curry powder, apricots, p. butter, celery and onion. Combine well and add in chicken. Toss to coat. Spread 4 slices of bread with chutney. Top with 1/4, each, of chicken salad. Top with remaining slices. 1 serving = 1 sandwich
Number of Servings: 4
Recipe submitted by SparkPeople user KIMWELL.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMWELL.