Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 5.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 22.1 mg
Sodium 429.3 mg
Potassium 158.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.0 g
Sugars 8.0 g
Protein 13.4 g
Vitamin A 3.1 %
Vitamin B-12 1.9 %
Vitamin B-6 9.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.5 %
Copper 2.1 %
Folate 1.5 %
Iron 10.5 %
Magnesium 3.6 %
Manganese 4.6 %
Niacin 25.7 %
Pantothenic Acid 2.7 %
Phosphorus 6.8 %
Riboflavin 6.2 %
Selenium 8.1 %
Thiamin 11.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Curried Chicken Salad and Chutney Sandwiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Curried Chicken Salad and Chutney Sandwiches

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

13 calories of Patak's Major Grey Chutney, (0.25 tbsp)

8 calories of Apricots, dried, (1 half)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Skippy Creamy Peanut Butter, (0.04 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.50 tbsp)


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