Easy Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.3
- Total Fat: 4.7 g
- Cholesterol: 129.1 mg
- Sodium: 517.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 1.7 g
- Protein: 8.1 g
View full nutritional breakdown of Easy Fried Rice calories by ingredient
Introduction
Great side item! Great side item!Number of Servings: 6
Ingredients
-
2 Sprays of cooking spray
2 large eggs, lightly beaten
1 cup carrots, shredded
1 cup scallions, sliced
3 cups cooked white rice
1/2 cup frozen green peas, thawed
1/4 cup low-sodium soy sauce
Directions
Coat a large nonstick skillet with cooking spray, warm pan over medium-high heat. Add beaten eggs, tilt pan so egg covers bottom. When egg start to set, break them into pieces with a spatula. Cook until eggs are cooked through, about 1 minute; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and scallions; saute until carrots are crisp-tender, about 2-3 minutes.
Stir in cooked rice, peas, and soy sauce; cook until heated through, stirring one or twice, about 1 minute. Gently stir in cooked egg and heat through. Yields 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DELETHA_WRIGHT.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and scallions; saute until carrots are crisp-tender, about 2-3 minutes.
Stir in cooked rice, peas, and soy sauce; cook until heated through, stirring one or twice, about 1 minute. Gently stir in cooked egg and heat through. Yields 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DELETHA_WRIGHT.