Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 129.1 mg
Sodium 517.2 mg
Potassium 199.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 8.1 g
Vitamin A 101.6 %
Vitamin B-12 4.7 %
Vitamin B-6 8.1 %
Vitamin C 10.5 %
Vitamin D 3.2 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 5.2 %
Folate 21.7 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 22.4 %
Niacin 9.4 %
Pantothenic Acid 8.3 %
Phosphorus 11.7 %
Riboflavin 12.5 %
Selenium 22.4 %
Thiamin 15.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fried Rice

View the full Easy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fried Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

56 calories of Scrambled Egg, (0.17 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

0 calories of Cooking Spray, Pam, (0.17 serving)


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