Steamed Portabella Mushroom Burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 19.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 646.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Steamed Portabella Mushroom Burger calories by ingredient

Number of Servings: 1


    1 Portabella Mushroom cap about 100 grams
    1 tbsp Olive Oil
    1 slice Borden Southwest Pepperjack Cheese Single
    1 Nature's Own White Wheat hambuger bun
    1 slice sweet red onion
    1 tbsp Great Value Chunky Salsa - medium
    Garlic powder - 1 pinch
    Onion powder - 1 pinch
    Oregano - 1 pinch
    Black pepper - 1 pinch


Preheat oven to 400*F

Clean mushroom thoroughly under running water and take out gills. Dry mushroom.

Rub/brush 1 tbsp olive oil on outside and inside of mushroom.

Place mushroom scooped side up on aluminum foil about 1 square foot in size.

Cut sweet red onion into slice about a 1/4 inch thick and separate and place on mushroom.

Sprinkle with garlic powder, onion powder, oregano, and black pepper.

Place pepperjack cheese on top of mushroom.

Fold aluminum foil to make a pouch and cook for 20 minutes.

Toast bun and transfer mushroom to bun and top with 1 tbsp chunky salsa.


Number of Servings: 1

Recipe submitted by SparkPeople user BRANDNEWLISA11.