Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 646.2 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.9 g |
| Protein | 11.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.1 % |
| Copper | 20.1 % |
| Folate | 5.6 % |
| Iron | 4.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 28.3 % |
| Selenium | 15.8 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Portabella Mushroom Burger
View the full Steamed Portabella Mushroom Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Portabella Mushroom Burger
119 calories of Olive Oil, (1 tbsp)
100 calories of Naure's Own White Wheat Hamburger Buns, (1 serving)
70 calories of Borden Southwest Pepperjack Single Sensations (1 slice), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
5 calories of Great Value Chunky Salsa - Medium, (1 tbsp)
4 calories of Red Onions, (10 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Steamed Portabella Mushroom Burger
119 calories of Olive Oil, (1 tbsp)
100 calories of Naure's Own White Wheat Hamburger Buns, (1 serving)
70 calories of Borden Southwest Pepperjack Single Sensations (1 slice), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
5 calories of Great Value Chunky Salsa - Medium, (1 tbsp)
4 calories of Red Onions, (10 gram(s))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (1 dash)
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