Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 19.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 20.0 mg
Sodium 646.2 mg
Potassium 525.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.1 g
Sugars 6.9 g
Protein 11.6 g
Vitamin A 1.1 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 1.1 %
Copper 20.1 %
Folate 5.6 %
Iron 4.1 %
Magnesium 2.9 %
Manganese 7.7 %
Niacin 22.5 %
Pantothenic Acid 15.0 %
Phosphorus 13.2 %
Riboflavin 28.3 %
Selenium 15.8 %
Thiamin 5.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Portabella Mushroom Burger

View the full Steamed Portabella Mushroom Burger Recipe & Instructions
Submitted by: LISABRANDNEW11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Portabella Mushroom Burger

119 calories of Olive Oil, (1 tbsp)

100 calories of Naure's Own White Wheat Hamburger Buns, (1 serving)

70 calories of Borden Southwest Pepperjack Single Sensations (1 slice), (1 serving)

26 calories of Portabella Mushrooms, (100 grams)

5 calories of Great Value Chunky Salsa - Medium, (1 tbsp)

4 calories of Red Onions, (10 gram(s))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (1 dash)


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