Chuck Wagon Dinner

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 300.0

Total Fat: 7.0 g
Cholesterol: 46.0 mg
Sodium: 509.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 9.0 g
Protein: 24.0 g

View full nutritional breakdown of Chuck Wagon Dinner calories by ingredient

Introduction

This is from page 196 of "The Comfort Food Diet" cookbook
Try serving this mild chili-like dish with tortilla chips or flour tortillas. Since it cooks up in a single pot, it's perfect for camping, too. This is from page 196 of "The Comfort Food Diet" cookbook
Try serving this mild chili-like dish with tortilla chips or flour tortillas. Since it cooks up in a single pot, it's perfect for camping, too.

Number of Servings: 1

Ingredients

1/3 pound lean ground beef

1 small onion, chopped

1/4 cup chopped green pepper

1 garlic clove, minced

1 can (7 oz) whole kernel corn, drained

3/4 cup kidney beans, rinsed and drained

1/2 cup tomato sauce

1 tablespoon chili powder

1/8 teaspoon pepper

Directions

-In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONGRR.