Moms Vegetable soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 11.4 g
  • Cholesterol: 34.0 mg
  • Sodium: 534.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Moms Vegetable soup calories by ingredient


Introduction

Great Meal For low calories and also on cold winter days. Easy to freeze and reheat.
LARGE AMOUNT 24 Servings Great Meal For low calories and also on cold winter days. Easy to freeze and reheat.
LARGE AMOUNT 24 Servings
Number of Servings: 24

Ingredients

    Beef chuck, arm pot roast, 3 lb
    Tomatoe juice-- 64 oz
    Kitchen Basic Unsalted Beef Stock, 4 cups
    Kroger Small Green Lima Beans, 2 cups
    Birdseye Sweet corn, 2 cups
    Carrots-- 5 carrots (7-1/2")
    potatoe-- 6, cut aprox 1/2 inch cubes
    Onion-- 3 medium
    Peas, frozen, 2 cups
    Cabbage, fresh, 1 head, medium
    Red Gold Diced Tomatoes - 28oz can
    Del Monte Cut Green Beans, 2 cans
    Salt & Pepper

Directions

Cut roast into stew chuncks and brown in large pot.
Add Salt and Pepper to taste.
Add in beef stock and tomatoe juice
While beef stock and tomatoe juice heats peal and cut potatoes and peal and slice Carrots.
Add potatoes and carrots to pot.
Let cook for about 30-45 minutes
Peal and slice onions. Add with other ingrediants
Add in the rest of ingrediants and cook for about 30-45 minutes to let flavor absorb into other vegetables.

THIS RECIPIE CAN BE MODIFIED TO SUIT TASTES. OMMIT BEEF AND BROTH TO MAKE VEGETARIAN.

Number of Servings: 24

Recipe submitted by SparkPeople user RUBYGIRL62385.