Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 11.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 534.8 mg
Potassium 593.2 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.4 g
Sugars 6.4 g
Protein 21.6 g
Vitamin A 51.7 %
Vitamin B-12 32.8 %
Vitamin B-6 21.8 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 13.3 %
Copper 4.5 %
Folate 8.2 %
Iron 18.6 %
Magnesium 6.4 %
Manganese 7.4 %
Niacin 15.7 %
Pantothenic Acid 3.2 %
Phosphorus 14.2 %
Riboflavin 12.6 %
Selenium 14.3 %
Thiamin 14.4 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms Vegetable soup

View the full Moms Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Vegetable soup

175 calories of Beef chuck, arm pot roast, (0.13 lb)

28 calories of potatoe, russet, (0.25 serving)

14 calories of Kroger Small Green Lima Beans, (0.08 cup)

13 calories of Tomatoe juice, Great Value, (2.67 oz)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

9 calories of Peas, frozen, (0.08 cup)

8 calories of Birdseye Sweet corn, (0.08 cup)

8 calories of Red Gold Diced Tomatoes - 28oz can =3.5 cups, (0.15 cup)

7 calories of Del Monte Cut Green Beans, (0.17 cup)

6 calories of Carrots, raw, (0.21 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.17 cup)


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