Parsley Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 339.2
- Total Fat: 14.9 g
- Cholesterol: 133.5 mg
- Sodium: 415.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 44.4 g
View full nutritional breakdown of Parsley Fish calories by ingredient
Introduction
Easy Healthy Fish Recipe Easy Healthy Fish RecipeNumber of Servings: 2
Ingredients
-
2 or 3 cod fillets (tilapia, perch, or catfish work fine)
2 Tablespoons Parmesan Cheese
2 Tablespoons Italian Style Bread Crumbs
2 Tablespoons Parsley
2 Tablespoon Butter or Margarine
Directions
Serves 2 people.
Heat oven to 450.
Grease pan lightly.
Mix all ingredients together (minus the fish).
Pack the ingredients on the sides of the fish fillets.
Bake around 15 minutes or until fish flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user FLEURDANSER.
Heat oven to 450.
Grease pan lightly.
Mix all ingredients together (minus the fish).
Pack the ingredients on the sides of the fish fillets.
Bake around 15 minutes or until fish flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user FLEURDANSER.