Healthy, low carb, nut bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 21.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Healthy, low carb, nut bars calories by ingredient



Number of Servings: 8

Ingredients

    1 1/4 c almond flour
    1/4 tsp iodized sea salt
    1/4 tsp baking soda
    1 tsp cinnamon (or more to taste)

    1/4 c grapeseed oil
    1/4 c agave nector
    1/2 tsp vanilla extract
    (combine in bowl)

    1/3 c raw coconut
    1/3 c raw slivered almonds
    1/3 c raw shelled pumpkin seeds
    1/3 c raw sunflower seeds
    1/3 chopped raisins (optional)

Directions

Add oil mixture to almond flour mixture, then gradually add the nut mixture to this. Flatten in oiled 8X8 pan bake at 350 degrees for about 14 minutes, just until edges are beginning to get golden. Cool in fridge for easiest cutting into squares. (can double, keeps well in fridge)

Number of Servings: 8

Recipe submitted by SparkPeople user WORTDAWN.