Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 21.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 89.6 mg
Potassium 241.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.2 g
Sugars 5.2 g
Protein 6.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 2.2 %
Copper 7.5 %
Folate 3.5 %
Iron 3.8 %
Magnesium 4.3 %
Manganese 9.8 %
Niacin 2.3 %
Pantothenic Acid 3.9 %
Phosphorus 7.4 %
Riboflavin 1.2 %
Selenium 6.5 %
Thiamin 1.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, low carb, nut bars

View the full Healthy, low carb, nut bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, low carb, nut bars

91 calories of almond flour, (2.50 tbsp)

60 calories of Borges, Grapeseed Oil, (0.50 tbsp)

30 calories of Agave Nectar, (0.50 tbsp)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

27 calories of slivered almonds, (0.04 cup)

20 calories of Raisins, (0.04 cup, packed)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

1 calories of Cinnamon Spice, (0.13 tsp)

0 calories of Kirkland - Pure Vanilla Extract, (0.06 tsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.13 serving)

0 calories of Arm & Hammer Baking Soda, (0.03 tsp)


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