Low Carb Chinese Five Spice Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 515.7
  • Total Fat: 17.7 g
  • Cholesterol: 197.2 mg
  • Sodium: 1,407.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 79.9 g

View full nutritional breakdown of Low Carb Chinese Five Spice Chicken calories by ingredient



Number of Servings: 4

Ingredients

    •3 lbs chicken breast
    •1/3 cup soy sauce
    •1/4 cup oil, such as light olive oil or peanut oil
    •1 teaspoon garlic powder (or two garlic cloves, pressed)
    •2 teaspoons five spice powder
    •1 teaspoon grated fresh ginger
    •1 tablespoon dry sherry

Directions

Combine all ingredients except chicken, and use as marinade. Then, marinate chicken at least an hour, but can marinate overnight. Bake in a 375 F. oven (baste once or twice), or grill, for about 45 minutes or until done.


Number of Servings: 4

Recipe submitted by SparkPeople user KEWILEY.