post workout recovery shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 30.5 g

View full nutritional breakdown of post workout recovery shake calories by ingredient



Number of Servings: 1

Ingredients

    3oz of oats
    1 scoop whey protein powder
    1 med/large banana
    10 oz water

Directions

blend

Number of Servings: 1

Recipe submitted by SparkPeople user ARGUS9812.