bran flax muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 0.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of bran flax muffins calories by ingredient


Introduction

rich in fiber,lignan's and omega-3 fats...


 rich in fiber,lignan's and omega-3 fats...
Number of Servings: 15

Ingredients

    1 1/2 cups unbleached white flour
    3/4 c flaxseed meal
    3/4 oat bran
    1 c brown sugar splenda
    2 t baking soda
    1 t baking powder
    1/2 salt
    2 t cinnamon
    1 1/2 c grated carrots
    2 apples chopped
    1/2 cup raisins
    1 cup chopped pecans
    3/4 cup milk
    2 eggs beaten
    1 t vanilla

Directions

mix first 8 ingredients, in a med. bowl add apples carrots nuts and raisin's. combine milk,eggs, vanilla. pour liquid ingredients into dry ingredients, stir until ingredients are moistened. DO NOT OVER MIX, fill muffin cups 3/4 full, bake at 350 degrees for 20 minutes. yields 15 medium muffins. ENJOY!

Number of Servings: 15

Recipe submitted by SparkPeople user DAZZEE27.