corn flake crusted, oven fried catfish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.2
  • Total Fat: 13.6 g
  • Cholesterol: 101.3 mg
  • Sodium: 772.4 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 39.2 g

View full nutritional breakdown of corn flake crusted, oven fried catfish calories by ingredient


Introduction

low fat, low sodium spicy fish Modified from Enola Prudhommes cookbook low fat, low sodium spicy fish Modified from Enola Prudhommes cookbook
Number of Servings: 1

Ingredients

    1 1/2 tsp paprika
    1 tsp granulated garlic
    1/2 tsp ground red pepper
    1 pound cat fish
    1/2 c buttermilk
    1 tbl lemon juice
    2 c crushed corn flakes

Directions

Preheat the oven to 450
Spray a oven proof cookie cooling rack with vegetable cooking spray. Place on baking tray.
In a small bowl mix spices and sprinkle over both sides of the fish
Dip fillet in buttermilk, then cornflake crumbs.
Arrange on cooling sheet, 1 " apart
Bake for 20 minutes or until fish flakes easily


Number of Servings: 1

Recipe submitted by SparkPeople user SASSYLADY44.