Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 101.3 mg |
| Sodium | 772.4 mg |
| Potassium | 928.0 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.5 g |
| Protein | 39.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 125.7 % |
|---|---|
| Vitamin B-6 | 68.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.9 % |
| Calcium | 30.4 % |
| Copper | 10.9 % |
| Folate | 56.6 % |
| Iron | 97.5 % |
| Magnesium | 16.7 % |
| Manganese | 4.1 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 57.5 % |
| Riboflavin | 78.7 % |
| Selenium | 37.2 % |
| Thiamin | 96.6 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn flake crusted, oven fried catfish
View the full corn flake crusted, oven fried catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn flake crusted, oven fried catfish
217 calories of Channel Catfish, (1 fillet)
200 calories of Kellogg's Corn Flakes Cereal, (2 cup (1 serving))
98 calories of Buttermilk, lowfat, (1 cup)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 tsp)
Calories per serving of corn flake crusted, oven fried catfish
217 calories of Channel Catfish, (1 fillet)
200 calories of Kellogg's Corn Flakes Cereal, (2 cup (1 serving))
98 calories of Buttermilk, lowfat, (1 cup)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Garlic, (1 tsp)
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