Tandori Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.4
- Total Fat: 5.8 g
- Cholesterol: 55.0 mg
- Sodium: 322.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
View full nutritional breakdown of Tandori Chicken calories by ingredient
Introduction
Tandori is a combination spice, much like curry is a combination; lightly spicy flavor. Tandori is a combination spice, much like curry is a combination; lightly spicy flavor.Number of Servings: 8
Ingredients
-
2 lbs. boneless, skinless chicken breast
3 tbsp. Tandori spice
3 tbsp. Greek plain yogurt
3 tbsp. extra virgin olive oil
3 tbsp. fresh lemon juice
3 tbsp. rice vinegar (plain or original)
Directions
Remove all remaining fat from chicken and cut into small pieces - approx. 3 inch chunks. In a zipper-style plastic bag, add all remaining ingredients and shake to mix. Add the chicken and marinate in refrigerator - preferably 24hrs, but a minimum of 2 hours. Preheat oven to 350 degrees. Empty contents of bag into a glass casserole dish and bake for 40 minutes. Serves 8. Serve over couscous or rice, or with my Peas and Carrots and Couscous side.
Number of Servings: 8
Recipe submitted by SparkPeople user JERSEYKELLEY.
Number of Servings: 8
Recipe submitted by SparkPeople user JERSEYKELLEY.
Member Ratings For This Recipe
-
PIPPAMOUSE
