Tofu Jalfrazie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Tofu Jalfrazie calories by ingredient
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Original Recipe:
Original Recipe:

Number of Servings: 4


    1 tablespoons vegetable oil
    1 block of firm tofu, chopped in to 1" squares
    1 tablespoon vegetable oil
    1 onions, roughly chopped
    2 bell peppers, cut into strips
    1 tablespoon minced fresh ginger root
    1 tablespoon minced garlic
    1 teaspoon garam masala
    1/2 teaspoon ground turmeric
    1/2 teaspoon ground fennel seed
    2 tomatoes, pureed
    1 tablespoon ketchup
    salt to taste
    1/2 cup water
    1/4 cup chopped fresh cilantro


Serves 4

1.Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.
2.Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.

Serve over basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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