Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.1 mg |
| Potassium | 629.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 14.2 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 306.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 14.4 % |
| Copper | 20.5 % |
| Folate | 18.9 % |
| Iron | 16.3 % |
| Magnesium | 26.7 % |
| Manganese | 68.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.5 % |
| Selenium | 19.9 % |
| Thiamin | 10.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Jalfrazie
View the full Tofu Jalfrazie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Jalfrazie
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tofu Jalfrazie
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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