17 day diet chicken veggetable soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 3.2 g
  • Cholesterol: 136.8 mg
  • Sodium: 1,360.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 55.9 g

View full nutritional breakdown of 17 day diet chicken veggetable soup calories by ingredient
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Number of Servings: 4


    4 chicken breast (baked and diced), 1 1/2 c of chopped cabbage, 1 carrot chopped, 1 cup okra (optional not included in calorie count), 1 large onion chopped, 2 large celery stalk chopped, 15 oz can crushed tomatoes, 14 oz can fat free broth, 1 1/2 teas. salt and 1/4 t black pepper


Place all ingredients except chicken in a pan and simmer for about an hour until ingredients soft, add chicken and heat throughly. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WELANEM.

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