Barley salad (like uno's farro salad)

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Barley salad (like uno's farro salad) calories by ingredient


barley salad , serve room temp or cold barley salad , serve room temp or cold
Number of Servings: 8


    1 c of pearl barley
    2 c water
    dash salt
    2 ripe plum tomatoes, chopped
    1/4 c. chopped red onion
    1 cucumber chopped
    2 tsp minced garlic
    1/4 c balsamic vinegar


bring water and salt to a boil, add barley and lower heat, simmer until desired tenderness, stirring occasionally. Add water if needed.
Combine chopped tomatoes, cucumber, onion, garlic and balsamic vinegar in a bowl, and place in refirgerator.
When barley is done, allow to cool slightly and add to vegetable mixture, allow it to set until cool. May be served room temp or cold. Even better the next day. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAPUNZELSKB.

Member Ratings For This Recipe

  • no profile photo

    I love this recipe only I make it with farro. - 7/4/20

  • no profile photo

    Yummy!!!! I don't have to wait to go to UNOs to have this salad. Delicious! - 10/11/12

  • no profile photo

    Love it, easy to make, very filling. - 5/21/12