Easy Company Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.7 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 18.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Easy Company Dip calories by ingredient
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Number of Servings: 1


    1 can corn
    1 can black beans
    1/2 tsp chili powder
    1/3 cup salsa

    Shredded Mozerella cheese- 1/4 cup


Drain the can of corn and the can or black beans, mix in chili powder, salsa. Pour into baking dish. Top with cheese, bake 350 degrees for 15-20 min.

Serves 6-8-10

Number of Servings: 1

Recipe submitted by SparkPeople user IAMFULL.

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