Sunrise smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 32.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Sunrise smoothie calories by ingredient



Number of Servings: 3

Ingredients

    I banana
    1/2 cup frozen mango
    1/2 cup frozen pineapple
    1 cup fresh cantaloupe, cubed
    1/2 fat free plain yogurt
    1 cup calcium enriched OJ

Directions

Add all ingredients to a blender or a large cup if using an immersion blender. Blend until smooth.

This recipe makes about 3 cups. I drink all 3 cups but you could divide until smaller servings if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user CREATIVECALICO.