Black Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 220.0
- Total Fat: 4.3 g
- Cholesterol: 32.0 mg
- Sodium: 598.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 10.2 g
- Protein: 16.9 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb ground turkey breast
1/2 large onion - finely chopped
2 fresh garlic cloves
1 can (15 oz) black beans - rinsed and drained
1 can (15 oz) red kidney beans - rinsed and drained
1 can (12 oz) corn
1 large can (29 oz) diced tomatoes
2 c. water
1 small green pepper diced
1 small red pepper diced
1 small yellow pepper diced
7 oz diced green chilies
1 T. chili powder
1 t. ground cumin
1/2 t. cayenne pepper
1 t. salt
1 t. black pepper
Directions
Ground the turkey over medium heat with garlic until no longer pink. Combine with all other ingredients in crock pot and cook on high for 4 hours. Remove lid and quickly stir halfway through.
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTIHARRIS33.
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTIHARRIS33.