Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 598.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Black Bean Chili calories by ingredient



Number of Servings: 10

Ingredients

    1 lb ground turkey breast
    1/2 large onion - finely chopped
    2 fresh garlic cloves
    1 can (15 oz) black beans - rinsed and drained
    1 can (15 oz) red kidney beans - rinsed and drained
    1 can (12 oz) corn
    1 large can (29 oz) diced tomatoes
    2 c. water
    1 small green pepper diced
    1 small red pepper diced
    1 small yellow pepper diced
    7 oz diced green chilies
    1 T. chili powder
    1 t. ground cumin
    1/2 t. cayenne pepper
    1 t. salt
    1 t. black pepper

Directions

Ground the turkey over medium heat with garlic until no longer pink. Combine with all other ingredients in crock pot and cook on high for 4 hours. Remove lid and quickly stir halfway through.

Number of Servings: 10

Recipe submitted by SparkPeople user KRISTIHARRIS33.