Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 32.0 mg
Sodium 598.4 mg
Potassium 455.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 10.2 g
Sugars 4.7 g
Protein 16.9 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 117.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.5 %
Copper 10.7 %
Folate 27.3 %
Iron 17.3 %
Magnesium 13.7 %
Manganese 31.2 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 13.4 %
Riboflavin 7.3 %
Selenium 2.2 %
Thiamin 12.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.45 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cloves, ground, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, bottled, (0.20 serving)

0 calories of Salt, (0.10 tsp)


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