Apple-butternut squash soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.3
- Total Fat: 3.3 g
- Cholesterol: 7.6 mg
- Sodium: 524.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Apple-butternut squash soup calories by ingredient
Number of Servings: 8
Ingredients
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1 med. butternut squash, peeled, seeded and diced coarsely
3 apples, cored and diced
Butter, salted, 2 tbsp
Onions, raw, .66 cup, chopped
Swanson Chicken Broth 99% Fat Free, 3 cup
Cinnamon, ground, .5 tsp
Nutmeg, ground, .25 tsp
Ginger, ground, .25 tsp
Flour, 4 Tbsp
Salt, .25 tsp
Pepper, black, .25 tsp
Directions
(If using cooked squash, add about 2-3 cups when you add chicken broth.)
Melt butter in soup pot. Add squash, onion, apples and seasonings. Saute for five minutes with frequent stirring. Do not brown. Add flour and mix well. Cook, with constant stirring for two minutes. Add chicken broth and mix well.
Cover and simmer over low heat for 30-35 minutes with occasional stirring. Puree in food processor or with stick blender. Add salt and pepper to taste. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
Melt butter in soup pot. Add squash, onion, apples and seasonings. Saute for five minutes with frequent stirring. Do not brown. Add flour and mix well. Cook, with constant stirring for two minutes. Add chicken broth and mix well.
Cover and simmer over low heat for 30-35 minutes with occasional stirring. Puree in food processor or with stick blender. Add salt and pepper to taste. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
Member Ratings For This Recipe
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DOCTORMOM2
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MAMAOFFAITH
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ELISE11
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MINNIE_MOI