Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.5
- Total Fat: 3.6 g
- Cholesterol: 49.2 mg
- Sodium: 260.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 8.8 g
View full nutritional breakdown of Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries calories by ingredient
Introduction
First attempt at adding protein powder to pancakes ... success! If anything, could be moister. More yogurt, maybe. First attempt at adding protein powder to pancakes ... success! If anything, could be moister. More yogurt, maybe.Number of Servings: 12
Ingredients
-
DRY:
3/4 cup whole wheat flour
1 cup oats
2 scoops whey protein powder (I used 1 choc/1 vanilla)
1 packet truvia
1/2 tsp (I used less) salt
1 tsp baking soda
WET:
1/2 cup plain low-fat yogurt
1/2 cup milk (I use almond milk)
2 eggs
2 Tbsp melted "butter" (smart balance, margarine, etc)
Lemon juice ... few drops to taste
Spices:
Cinnamon, Ginger, Nutmeg, Cardamom to taste
Fruit:
2 Under-ripe bananas, sliced
1/2 cup frozen blueberries
(Could add chopped apple, other frozen fruit, nuts, etc)
Directions
Whisk dry ingredients, including spices (sorry ... I tend to not measure)
Whisk wet ingredients
Make a "well" - add wet to dry
Stir in Banana
Drop batter onto prepared griddle - a 3/4 of the way full 1/4 cup measuring cup works well
Press down - they're a bit thick
Add blueberries to taste after putting batter on griddle
Made 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user OPHELIADRIFTING.
Whisk wet ingredients
Make a "well" - add wet to dry
Stir in Banana
Drop batter onto prepared griddle - a 3/4 of the way full 1/4 cup measuring cup works well
Press down - they're a bit thick
Add blueberries to taste after putting batter on griddle
Made 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user OPHELIADRIFTING.
