Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 19.8 g
  • Cholesterol: 99.9 mg
  • Sodium: 240.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 36.4 g

View full nutritional breakdown of Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power calories by ingredient

Number of Servings: 2


    2 portobello mushrooms, stemmed (180 grams total)
    3 t olive oil
    s & p to taste
    2 T minced scallion
    1/2 lb skinned and chopped salmon
    10 oz frozen whole leaf spinach, thawed
    3 T cream cheese

    Brush the mushrooms with oil and s & p. Broil stem side up for 3 minutes. Preheat the oven to 375. Sprinkle a T of minced scallion on each mushroom and divide the chopped salmon between them. Cook the spinach according to the microwave instructions and drain well. Blot out most of the water and chop it coarsely. Put 1 c of the spinach back in the microwave with the cream cheese just to melt the cheese. Mix it well with a fork. Add s & p. Pile the spinach over the salmon and bake the stuffed mushrooms for 20 minutes.
    (Serve with salad.)


Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SISTER_BARISTA.

TAGS:  Fish |