Healthy Cream of Mushroom Soup with Barley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 663.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthy Cream of Mushroom Soup with Barley calories by ingredient


Introduction

So good, even my husband who hates "healthy" foods loved it! So good, even my husband who hates "healthy" foods loved it!
Number of Servings: 4

Ingredients

    2 tbsp. olive oil
    1 sm. onion, finely chopped
    2 garlic cloves, minced
    1 ib. mushrooms, sliced
    2 tbsp. balsamic vinegar
    1 tbsp. worcestshire sauce
    4 c. low-sodium chicken broth
    1/4 c. whole-wheat flour
    1 c. lowfat milk (1%)
    Freshly ground black pepper to taste

Directions

Saute onion and garlic in olive oil. Add sliced mushrooms and cook an additional 5 minutes. Add balsamic vinegar and worcestshire sauce. Then add barley and cook for 15 minutes. Add chicken broth and bring to a boil. Cover an simmer for 45 minutes. Whisk flour and milk together, add to soup mixture, stirring constantly. Cook another minute or two. Makes 4 generous portions that will fill you up!

Number of Servings: 4

Recipe submitted by SparkPeople user KTRIBE808.