Healthy Cream of Mushroom Soup with Barley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 663.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthy Cream of Mushroom Soup with Barley calories by ingredient
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So good, even my husband who hates "healthy" foods loved it! So good, even my husband who hates "healthy" foods loved it!
Number of Servings: 4


    2 tbsp. olive oil
    1 sm. onion, finely chopped
    2 garlic cloves, minced
    1 ib. mushrooms, sliced
    2 tbsp. balsamic vinegar
    1 tbsp. worcestshire sauce
    4 c. low-sodium chicken broth
    1/4 c. whole-wheat flour
    1 c. lowfat milk (1%)
    Freshly ground black pepper to taste


Saute onion and garlic in olive oil. Add sliced mushrooms and cook an additional 5 minutes. Add balsamic vinegar and worcestshire sauce. Then add barley and cook for 15 minutes. Add chicken broth and bring to a boil. Cover an simmer for 45 minutes. Whisk flour and milk together, add to soup mixture, stirring constantly. Cook another minute or two. Makes 4 generous portions that will fill you up!

Number of Servings: 4

Recipe submitted by SparkPeople user KTRIBE808.

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