Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 663.3 mg |
| Potassium | 530.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 8.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 4.6 % |
| Calcium | 9.4 % |
| Copper | 9.0 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 3.8 % |
| Manganese | 11.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.7 % |
| Selenium | 11.6 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cream of Mushroom Soup with Barley
View the full Healthy Cream of Mushroom Soup with Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cream of Mushroom Soup with Barley
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Publix, Lowfat 1% Milk, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Worcestshire Sauce (Lea and Perrins), (0.25 tsp)
Calories per serving of Healthy Cream of Mushroom Soup with Barley
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Publix, Lowfat 1% Milk, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onions, raw, (0.25 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Worcestshire Sauce (Lea and Perrins), (0.25 tsp)
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