Crock Pot Beef Stew LOW SODIUM
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 172.0
- Total Fat: 2.0 g
- Cholesterol: 25.9 mg
- Sodium: 226.7 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.6 g
- Protein: 14.2 g
View full nutritional breakdown of Crock Pot Beef Stew LOW SODIUM calories by ingredient
Introduction
A low sodium and low carb alternative Crock Pot Beef Stew A low sodium and low carb alternative Crock Pot Beef StewNumber of Servings: 10
Ingredients
-
Beef (Cubed) Steak, 1 POUND
Stewed Tomatoes, Canned, No Salt, 14.5 OZ
Onions, raw, 1 cup, Coarse Cut
Carrots, raw, 1 cup, Coarse Cut
Celery, raw, 1 cup, Coarse Cut
Potato, raw, 1 cup Coarse Cut
Morton Salt Substitute, 1 tsp
A1 steak Sauce, 1 tablespoon
Garlic, Finely Chopped 1 tablespoon
Mrs. Dash (R) Original Blend, 1 tsp
Pepper, black, .25 tsp
Flour, white, .25 cup
Water, tap, 3 cup (8 fl oz)
If needed to thicken:
Cornstarch, 1 tablespoon
Water, tap, 1/4 cup
Directions
Combine beef, tomatoes, onions carrots, celery, potatoes, and all spices in the crock pot with 2 1/2 cups water. Dissolve the flour into the remaining 1/2 cup of water, and blend into the crock pot ingredients. Cover and cook for 4 hours on high stirring once hourly. (Crock pot times vary, so adjust accordingly)
At the 3rd hour stir, if you feel it has not thickened enough, you can blend 1 tablespoon of Cornstarch into 1/4 cup of water to thicken the broth.
Makes about 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user OURMAMAM.
At the 3rd hour stir, if you feel it has not thickened enough, you can blend 1 tablespoon of Cornstarch into 1/4 cup of water to thicken the broth.
Makes about 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user OURMAMAM.
