Raw Cheezits
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 89.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.1 g
- Protein: 11.9 g
View full nutritional breakdown of Raw Cheezits calories by ingredient
Introduction
Tweaked a recipe from a good Spark Buddy. Original recipe calls for using Raw Cashews (I had none on hand so I used sunflower seeds), did not call for Bob's Red Mill 10 Grain Cereal, and used a jalapeno instead of cayenne pepper. Tweaked a recipe from a good Spark Buddy. Original recipe calls for using Raw Cashews (I had none on hand so I used sunflower seeds), did not call for Bob's Red Mill 10 Grain Cereal, and used a jalapeno instead of cayenne pepper.Number of Servings: 2
Ingredients
-
1 Large Sweet Red Pepper
1/4 cup Raw Sunflower Seeds, hulled and soaked overnight
Bob's Red Mill 10 Grain Cereal - 1/4 cup
2 Tbsp. Nutritional Yeast
1 Tbsp Bragg Liquid Aminos or nama shoyu
Pepper, red or cayenne, .125 tsp
Garlic powder .125 tsp
Directions
Soak sunflower seeds overnight.
Blend all ingredients till smooth. It will be a thin consistency.
Pour onto a teflex and dehydrate over night, flip over onto the mesh sheet and dehydrate until done (not moist and a bit crispy
These will be paperthin crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Blend all ingredients till smooth. It will be a thin consistency.
Pour onto a teflex and dehydrate over night, flip over onto the mesh sheet and dehydrate until done (not moist and a bit crispy
These will be paperthin crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.