Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.8 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 68.4 % |
|---|---|
| Vitamin B-6 | 264.3 % |
| Vitamin C | 267.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.1 % |
| Calcium | 3.5 % |
| Copper | 20.9 % |
| Folate | 45.3 % |
| Iron | 11.9 % |
| Magnesium | 10.1 % |
| Manganese | 25.0 % |
| Niacin | 152.0 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 294.5 % |
| Selenium | 35.6 % |
| Thiamin | 334.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cheezits
View the full Raw Cheezits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cheezits
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
70 calories of Bob's Red Mill 10 Grain Cereal - 1/4 cup, (0.50 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic powder, (0.06 tsp)
1 calories of Bragg Liquid Aminos - 1 TBSP, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Raw Cheezits
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
70 calories of Bob's Red Mill 10 Grain Cereal - 1/4 cup, (0.50 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic powder, (0.06 tsp)
1 calories of Bragg Liquid Aminos - 1 TBSP, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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