heart healthy pancakes

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 3.1 g
  • Cholesterol: 27.8 mg
  • Sodium: 171.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

View full nutritional breakdown of heart healthy pancakes calories by ingredient



Number of Servings: 14

Ingredients

    *Heart Smart Bisquick (mix only), 2 cup
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
    Milk, 2%, 1 cup
    *Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup
    Egg, fresh, 2 large
    Kretschmer Wheat Germ (2 Tbsp), 3 serving
    1 Banana

Directions

Mix all the ingredients together. Heat a frying pan until hot and put about 1/8 cup of mix in the pan for each pancake.

Number of Servings: 14

Recipe submitted by SparkPeople user WIGIMOOSMOMMY.