Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 27.8 mg
Sodium 171.4 mg
Potassium 114.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 4.8 g
Vitamin A 2.4 %
Vitamin B-12 4.7 %
Vitamin B-6 3.0 %
Vitamin C 1.6 %
Vitamin D 5.4 %
Vitamin E 4.4 %
Calcium 4.5 %
Copper 0.4 %
Folate 6.0 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 4.4 %
Selenium 0.1 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in heart healthy pancakes

View the full heart healthy pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of heart healthy pancakes

59 calories of Heart Smart Bisquick (mix only), (0.14 cup)

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

11 calories of Kretschmer Wheat Germ (2 Tbsp), (0.21 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

7 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.07 cup)


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