Oh She Glows Classic Green Monster

Oh She Glows Classic Green Monster
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 13.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 265.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 24.3 g

View full nutritional breakdown of Oh She Glows Classic Green Monster calories by ingredient


Introduction

This is from the Oh She Glows blog:

http://ohsheglows.com/2011/01
/13/classic-green-monster/ This is from the Oh She Glows blog:

http://ohsheglows.com/2011/01
/13/classic-green-monster/
Number of Servings: 1

Ingredients

    Classic Green Monster:

    1 cup almond milk or milk of choice
    1 ripe banana, preferably peeled + frozen
    2 handfuls spinach
    1 tbsp chia seeds or 1 tbsp ground flax
    1 tbsp nut butter (I used Dark Chocolate Peanut Butter)
    1-3 Ice Cubes
    (I also added a scoop of protein powder and that is figured into the calories)

    In blender: Start with the milk. Then add the chia seeds and nut butter (and protein powder). Next comes the spinach and then the banana to weigh everything down.

    Mix and drink!

Directions

Makes one two cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSHROOMSTEW.