Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.2
- Total Fat: 16.4 g
- Cholesterol: 99.5 mg
- Sodium: 206.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 27.5 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Introduction
Lemon Chickens without the flour! Lemon Chickens without the flour!Number of Servings: 4
Ingredients
-
* Butter, unsalted, 0.25 cup
* Capers, canned, 2 tbsp, drained
* Olive Oil, 1 tbsp
* Chicken Breast, no skin, 2 breast, boneless
* Lemon Juice, 0.25 cup
* White Wine, .25 cup
Directions
Heat olive oil in a skillet over medium heat, cook chx until brown on both sides, 3-4 minutes per side.
Remove chicken, pour white wine into skillet and allow to boil as you allow to dissolve the cooked bits from the bottom of the pan.
Add lemon juice and allow to boil. Cook for a few minutes until reduced by 1/2. Sprinkle cubed butter into boiling sauce. Shake pan vigorously to dissolve butter.
Once butter is completely incorporated remove from heat and stir in capers.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIC1.
Remove chicken, pour white wine into skillet and allow to boil as you allow to dissolve the cooked bits from the bottom of the pan.
Add lemon juice and allow to boil. Cook for a few minutes until reduced by 1/2. Sprinkle cubed butter into boiling sauce. Shake pan vigorously to dissolve butter.
Once butter is completely incorporated remove from heat and stir in capers.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIC1.