Shepherd-less Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.8
- Total Fat: 9.8 g
- Cholesterol: 16.9 mg
- Sodium: 464.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.6 g
- Protein: 13.5 g
View full nutritional breakdown of Shepherd-less Pie calories by ingredient
Introduction
Shepherd's Pie minus the sheep Shepherd's Pie minus the sheepNumber of Servings: 4
Ingredients
-
2 cups instant mashed potatoes [roughly 4 servings]
1 (16oz.) package of mixed frozen vegetables
1 (8oz.) package organic tempeh
3 Tbsp Vegetable Broth
*1/2 cup shredded cheese [optional]
Season to Taste
*calories calculated includes cheese
Directions
Step 1: Preheat oven to 350
Step 2: Make mashed potatoes.
I use instant mashed potatoes, so the cooking time is minimal. Just follow the directions on the box. However, mashed potatoes from scratch will also work.
Step 3: Combine frozen vegetables, tempeh, broth, and seasonings in a pan. Frozen vegetables can also be substituted with fresh vegetables, just make sure that you cook them first.
Step 4: Cover vegetable/ tempeh medley with mashed potatoes, sprinkle with shredded cheese, and bake for 15 minutes.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETHONEYLIKE.
Step 2: Make mashed potatoes.
I use instant mashed potatoes, so the cooking time is minimal. Just follow the directions on the box. However, mashed potatoes from scratch will also work.
Step 3: Combine frozen vegetables, tempeh, broth, and seasonings in a pan. Frozen vegetables can also be substituted with fresh vegetables, just make sure that you cook them first.
Step 4: Cover vegetable/ tempeh medley with mashed potatoes, sprinkle with shredded cheese, and bake for 15 minutes.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETHONEYLIKE.