Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 16.9 mg |
| Sodium | 464.3 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 13.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 18.0 % |
| Copper | 19.2 % |
| Folate | 5.2 % |
| Iron | 8.9 % |
| Magnesium | 14.1 % |
| Manganese | 33.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 23.3 % |
| Riboflavin | 14.4 % |
| Selenium | 3.7 % |
| Thiamin | 8.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd-less Pie
View the full Shepherd-less Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd-less Pie
81 calories of Mashed Potatoes, (0.50 cup)
80 calories of Tempeh, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Frozen Mixed Vegetables, (4 oz)
1 calories of Vegetable Broth, (0.05 cup)
Calories per serving of Shepherd-less Pie
81 calories of Mashed Potatoes, (0.50 cup)
80 calories of Tempeh, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Frozen Mixed Vegetables, (4 oz)
1 calories of Vegetable Broth, (0.05 cup)
Calories in Similar Recipes
- Very easy and delicous
- I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out...
- Very tasty version of Shepards Pie
- This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious...
- A yummy use for leftover mashed Potatoes.
- Harty meal
- Very tastey
- Meat dish using common ingredients
- an easy to make, delicious, and viatmin packed meal
- slimmer version of a shop bought meat and potato pie