Creamy Broccoli (SBD)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.2
- Total Fat: 4.4 g
- Cholesterol: 1.5 mg
- Sodium: 137.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
View full nutritional breakdown of Creamy Broccoli (SBD) calories by ingredient
Introduction
Creamy soup that is very basic but yummy Creamy soup that is very basic but yummyNumber of Servings: 4
Ingredients
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1 pound broccoli, 1 onion, 1 tbsp garlic, olive oil, vegetable stock, milk
Directions
Heat oil in large pot. Cook onion and garlic down, 7 minutes. Add roughly chopped broccoli. Add vegetable stock and milk. Salt and pepper to taste. Cook until broccoli is very tender. Transfer to blender and blend smooth. Put back on heat and add 2 tsp fresh lemon juice, to taste. Heats well.
Number of Servings: 4
Recipe submitted by SparkPeople user CJAWAY.
Number of Servings: 4
Recipe submitted by SparkPeople user CJAWAY.