Chicken Scallopini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.7
- Total Fat: 4.5 g
- Cholesterol: 57.6 mg
- Sodium: 385.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 21.2 g
View full nutritional breakdown of Chicken Scallopini calories by ingredient
Introduction
Yummy recipe from Cooking Light Yummy recipe from Cooking LightNumber of Servings: 4
Ingredients
-
4 (6-ounce) boneless skinless chicken breast halves. (2 large chicken breast)
1 Tbl lemon juice
1/4 tsp salt
1/2 black pepper'
1/3 cup Italian-seasoned bread crumbs
Cooking spray
1/2 cup fat-free less-sodium chicken broth
1/4 dry white wine or dry vermouth
4 tsp capers
1 Tbl butter
Directions
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness. Brush chicken with lemon juice, sprinkle with salt and pepper. Dredge chicken in breadcrumbs, or just rub onto chicken.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat, stir in capers and butter.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYSUE420.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat, stir in capers and butter.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYSUE420.