Tomatoe Based Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Tomatoe Based Vegetable Soup calories by ingredient
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Introduction

This is a chunky Tomatoe Vegetable Soup. You can add more water to give it more juice. This is a chunky Tomatoe Vegetable Soup. You can add more water to give it more juice.
Number of Servings: 14

Ingredients

    Tomato Sauce, 1.75 cup
    Tomato Paste, 1 can (6 oz)
    Mixed Vegetables, frozen, 1.3 package (3 Cups)
    Broccoli, fresh, 1.5 cup, chopped
    Onions, raw, 1 medium, chopped
    Celery, raw, 3 stalk, medium, chopped
    Summer squash, 4 small
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (2 cans)


Directions

Spray Dutch Oven with non stick spray. Saute chopped onions and celery. Once they have started to sweat add all other ingredients except Summer Squash. Add 3 cups of water. Season to taste (I use Garlic, Pepper, Salt, Oregano and Basil) Simmer for about one hour. Slice and add Summer Squash and continue to simmer for an additonal 30 min.

Number of Servings: 14

Recipe submitted by SparkPeople user DUTCH1811.

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