Muesli
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 161.2
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
View full nutritional breakdown of Muesli calories by ingredient
Introduction
Great with fat free yogurt or milk. Can also be eaten as hot cereal. 1/4 cup serving size Great with fat free yogurt or milk. Can also be eaten as hot cereal. 1/4 cup serving sizeNumber of Servings: 16
Ingredients
-
Steel Cut Oats
Sumflower seeds, no salt
Almonds, toasted and chopped
Cinnamon
Splenda or Truvia
Dried Fruit to taste (raisins, cranberries, blueberries, apricots, etc)
Directions
Serving size 1/4 cup
To toast almonds, spread on cookie sheet, bake at 275 degrees until you can smell them or you hear them sizzle. Mix all dry ingredients & store in glass container up to 2 weeks.
Number of Servings: 16
Recipe submitted by SparkPeople user JLANG5.
To toast almonds, spread on cookie sheet, bake at 275 degrees until you can smell them or you hear them sizzle. Mix all dry ingredients & store in glass container up to 2 weeks.
Number of Servings: 16
Recipe submitted by SparkPeople user JLANG5.